Weight-Workout-Diet Calculator From Teledoc Express Height ft in Weight lbs Goal Weight lbs Age yrs Activity Sedentary Lightly active / sports 1 – 3 days/week Moderately active / sports 3 – 5 days/week Very active / sports 6 – 7 days/week Extra active / training 2 times/day Workouts per wk. days Your Goal Aggressive weight loss Fast weight loss Weight loss Maintain Lean gain Bulk Custom Rest / Workout TDEE % % Bodyfat % Waist in Male Female Imperial Metric Basal Metabolic Rate Mifflin-St Jeor formula Harris-Benedict formula Katch-Macardle formula Cunningham formula Average Simple Multiplier Custom Total Daily Energy Expenditure Calculate Simple Multiplier Custom Clear Calculate -- BMR -- TDEE -- LBM -- FBM -- BMI -- Waist to Height -- MFM -- MRDC -- Workout Calories -- Rest Calories -- Weeks To Goal -- Final Weight -- Obesity Before using the data obtained using this calculator , please consult with doctor
